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Published on: 26/10/2016 06:51 AMReported by: roving-eye
When was the last time... you got up and out?
Being active isn't all about looking good, it helps us feel good too. Something as simple as going outside for a walk can make a positive difference to our mood. Discovering something you really like doing is the most important bit. When will the next time be?
The aim of Make Time is to promote the Five Ways to Wellbeing. These are a set of five activities that have been proven to help boost our mental wellbeing if we practice them regularly.
For further information visit the Make Time website.
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During the summer months I play bowls about three times a week...
In the Winter I go to the gym or Pilates and also join a 'walking club' as well as playing indoor and outdoor bowls.
So I do try to keep active.
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